Myths about Keto diet

One of the most common misconceptions about the keto diet is that ketosis is the same as ketoacidosis. Ketosis, of course, is the metabolic process your body goes through when it burns fat for energy. On a standard diet, your body burns sugar for energy. This means when you eat carbohydrates, your body processes those calories into energy.

Ketosis is the foundation for the keto diet. Unfortunately, a lot of people confuse ketosis with ketoacidosis. The former is safe. The latter is deadly. Obviously, they are not one and the same.

Ketoacidosis is a condition where your body builds up too many ketone acids, which is the byproduct of breaking down fat. When your body builds up too much ketones, you can die. The good news is, for most people, ketoacidosis is not a risk at all. This condition really only becomes a risk if your body does not produce any insulin whatsoever. Put simply, it mostly affects people who have type I diabetes. If you're like most people who are thinking of trying the keto diet, and you can produce insulin. As long as you are able to produce insulin naturally, you should be fine.

One of the most discouraging misconceptions regarding the keto diet is that the food is simply hard to enjoy. Many people think that the quintessential keto meal plan is chockful of butter sticks, tons of eggs, and liquid fat. All of us have some sort of guilty pleasure when it comes to fatty foods. You know you shouldn't be eating it, but you do it anyway because it tastes so good. Can you imagine changing your diet so that you basically eat your guilty pleasures all the time?

Misconceptions about high-fat foods. Just because people have been saying the same things over and over again for decades, doesn't necessarily mean it's true. You can enjoy the vast majority of your meals on a keto diet. In fact, if you want to switch over to the keto diet, the easiest and the tastiest way possible, click here for the keto blueprint that will help you adopt this diet quickly and easily.

When you cut out carbs from your diet, you discover the real truth about dietary fat intake. The truth is the precise opposite of what you have been hearing for decades now. High-fat foods actually improve your health. Who knew? After all, we’ve been told time and time again that high-cholesterol foods can make us sick. Who is the real dietary bad guy? Sugar, that's correct. When you load up on polished white rice, potatoes or refined flour products, it’s only a matter time until you get sick.

You don’t have to change your flavor preferences. You don’t have to become a completely new person to adopt the keto diet. You can hang on to your taste preferences. You cannot impose a new system on yourself. You can’t say to yourself that you can switch from liking certain flavors to developing a liking for a completely different set of flavors. That kind of strategy rarely works, if at all.

With keto, you only need to find a keto substitute for the high carb dishes you enjoy. There’s no need to totally forget about your taste preferences or ‘go to’ meals. You don’t have to change yourself drastically for the keto diet to work for you. Just because you’re used to a certain way of eating, doesn't mean there's no keto substitute. There is always a keto substitute. It all boils down to how eager you. Click here for keto bread and dessert recipes. With a little bit of creativity, you won’t have any problems finding keto substitutes for many of the old standby dishes you’re accustomed to.

Here is the great thing about the keto diet; you don't have to change your schedule. Seriously, I know that comes as a shock to a lot of people who have tried diet after diet. After all, if you have gone on some sort of weight loss or weight management program, you know that time is always an issue; not so with keto.

The bottom line is you find keto ingredients that meet your flavor profile. It really is that simple. With a few adjustments, you can switch over to a keto diet and eventually turn it into a lifestyle. That's how you keep the pounds off pretty much permanently.

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