HealthmaniaUG

Most of us know how important exercise is in our daily lives is. It is one of the backbones of our overall health. To add, physical exercise is proven effective in reducing stress as well as emotional setbacks. When you exercise on a regular basis you are more likely to stay healthier, happier and composed most of the time compared to those who rarely exercise. Keep Fit Despite the fact that we know how important exercise is, still we cannot find time to do it and stick to our exercise schedule on a regular basis. Why do we need to exercise anyway? What do we get out of it? Read on to understand more about the concept and benefits of exercise. Regular exercise has countless benefits, below are the most noted. 1. An effective way to lose weight while maintaining a healthy and lean body even as you age 2. Effective in maintaining bone mass 3. Lowers bad cholesterol, blood sugar and blood pressure 4. Effective in reducing stress and enhancing sleep 5. Maintains good cardiovascular health,